Take Control of your health.

Free Your Mind

You never know how strong you are until being strong is the only choice you have.

Our Range of Services

Mediation

FIFO

Education

naturopathy

Counselling

EAP

Coaching

Psychology

Counselling

Invest in Yourself & Become Stronger YOU.

Counselling is an investment in yourself and in your future happiness. Counselling is a commonly used, effective interpersonal process, that is undertaken in a safe environment and allows an individual, couples or families to explore and resolve cognitive, emotional or behavioural conflict with the guidance of a neutral party or Counsellor.

“Counselling helps people take control of their lives and make informed choices on how to accept and adapt to the challenges in life and avoids the passive expectation that healing comes from an external source or a magic pill.”


Many people experience issues and emotional difficulties in their lives. Sharing your thoughts and feelings with someone not personally involved in your life can be helpful in gaining a greater understanding of yourself and your emotions, thoughts and behaviours.

We can help in the following areas:

  • Individuals, Couples & Families / Blended families

  • Children and Adolescents

  • Addictions

  • Eating disorders 

  • Stress, Anxiety and Depression

  • Trauma, Grief and Loss

  • Weight Management

  • Anger Management

  • Marriage counselling

  • Relationship Issues

  • Lifestyle Changes

  • Sleep Disorders

  • Family Therapy

  • Self-Esteem

  • Retirement

  • Anti/Post Natal Depression

EAP

Connecting Employers with Employees.

Our professional counsellors currently partner with providers of Employee Assistance Programs to offer one-on-one counselling, group counselling or debriefing, presentations on workplace wellness strategies and many other programs to address employees work and home-life balance.

Our EAP services will add value to job satisfaction and productivity levels resulting in benefit to both employees and employers.

 

  • Delivering communication and conflict resolution skills training

  • Implementing workplace wellbeing strategies

  • Coaching managers to “manage by appreciation”

  • Teaching strategies to improve workplace harmony through work/family life balance

  • Improving understanding of positive negotiation skills

  • Developing workplace mediation skills

FIFO

Fly in Fly out support & consulting.

FIFO (Fly-In-Fly-Out) and DIDO (Drive-In-Drive-Out) workers and their families make up a large proportion of our West Australian Community. The new category of lifestyle that has evolved as a result of our mining boom has both its advantages and disadvantages for those who try and keep the balance between two lifestyles and two identities.

We provide individual, couple and family therapy for those experiencing difficulty in adapting to and managing the FIFO and DIDO lifestyles.

Coaching

Proven & Effective Techniques that WORK.

Life Coaching offers full support, individual attention, and proven effective techniques that take you step by step to achieving your results. All of the unique services, methods and techniques provided have been specifically selected for you because they are at the forefront of both progressiveness and reliability.

Our paths are made lighter, richer and more colourful by the beauty we welcome into our lives. By working together we can steady you on your path to true vitality and well-being. The moment you realise you’ve successfully achieved the goals you’ve aspired to, is an incredibly powerful time in your life. It’s a transformational time when they are no longer what you do; but who you are.

Why it Works.

This is the reason Lifestyle Coaching is so essential for removing obstacles to success, and effective for achieving your results. Insights and techniques learned through Holistic Lifestyle Coaching support you on a practical level, re-awakening your knowledge of who you are, what you need and want, and how to live it. Once re-establishing your healthy foundation, you have the opportunity to ignite your potential, take control and head to new heights and infinite possibilities!

  • Healthy Relationships

  • Weight Management

  • Lifestyle Changes

  • Personal Development

  • Time Management

  • Sleep Disorders

  • Stress, Anxiety and Depression

  • Nutritional Advice

  • Specialising in Men’s Health

  • FIFO Lifestyles

  • Fatigue Management

  • Uncovering Hidden Health Issues

Michelle B

"The support and care you provided to me over the last 12 months has seriously helped me transform not only my mental health, but also my physical health in ways that i never knew i was capable of. I have been to many therapists in the past but none seem to be as welcoming or encouraging as your practice. Thanks again!"

Mediation

Dispute Resolution processes.

Mediation can provide a dispute resolution process that encourages greater understanding and a self-determined settlement agreement. An agreement established during mediation is often more practical to the individuals’ circumstances and more likely to be satisfactory to both parties.

Our mediation services can assist with:

 

  • Workplace conflict including

    • Workplace Bullying

    • Dismissals

  • Co-parenting peacefully

  • Neighbourhood issues

  • Community disputes

Education

Proven & Effective Techniques that WORK.

We offer a number of therapeutic and educational groups for organisations and individuals. As part of our workplace wellbeing program we conduct a number of lunchbox educational presentations on topics to enhance employee wellbeing and job satisfaction. We also offer a number of group program’s designed to address specific areas of concern and enhance personal growth and relationships, such as:

  • Workplace communication

  • Time management

  • Balanced lifestyle

  • Resumes and new career directions

  • Anxiety

  • Depression

  • Self Esteem

  • Self Compassion

  • Love Languages

  • Anger Management

  • Prepare-Enrich for Couples

  • Healthy Weight Management

  • Peri-natal Anxiety and Depression

  • Life Conversations for Older Adults

Get in Touch.

You can contact our therapists individually by clicking here, or for general information complete the form below.

Opening Hours

Monday-Friday: 9am to 5pm

Saturday: 9am to 4pm

Sunday: Closed

10 Norfolk Street | Fremantle, WA, 6160

(08) 9336 7984

 

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